A good self defense training program should teach you how to use physical and mental force to protect yourself in the event of a physical attack. You should develop your focus and concentration skills, as well as awareness and perception skills. It should also train you in the area of mental fitness. Modern-day society is filled with threats and...
If you are worried about your safety or that of a friend or family member, consider taking a self defense class. These classes are generally geared towards adults, but students 15 and older can attend with their parents' permission. Qualified instructors teach in a way that is safe and effective. The class will cover physical self defense, such as...
A good self defense class will emphasize more than physical fighting. It will teach students to recognize and control their surroundings, as well as verbal techniques to defuse a situation. It should also emphasize the psychological side of self defense. While you may want to learn to throw a punch, take a dive, or use a choke hold, it...
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